When typing, it is important to pay attention to how you sit at the computer and adjust your desk and chair if necessary.

On the following three screens, we will help you set up your workstation so that working at the computer is comfortable.

Tips!
	Take short breaks every now and then. If you can, it is good to get up, stretch and move around a bit.
	Listen to your body! If you feel tension or pain, try to take a small break before moving on to the next drill.